Licorice root has been a beloved herb for centuries, celebrated for its unique flavor and remarkable health benefits. Despite its association with black licorice candy—often flavored with anise—real licorice (from the plant Glycyrrhiza glabra) tastes much better and offers much more than just sweetness. In this guide, we’ll explore the properties, benefits, and uses of this fascinating herb, along with some fun facts and scientific insights.
Licorice Health Benefits
- Licorice is a powerhouse herb, known for its adaptogenic, soothing, and immune-boosting properties. Here are some of its most notable benefits:
- Soothes Digestive Discomfort: As a demulcent, licorice forms a protective film over the stomach and throat, relieving symptoms of acid reflux, heartburn, and ulcers.
- Supports Respiratory Health: It coats and soothes irritated airways, making it a common ingredient in teas for colds and coughs.
- Boosts Immunity: Licorice enhances the immune system’s response to infections, making it especially valuable during cold and flu season.
- Adaptogenic Properties: This herb helps the body adapt to stress, reducing cortisol levels and promoting overall balance.
- Skin Healing: Licorice’s anti-inflammatory and antimicrobial properties make it effective for soothing eczema, psoriasis, and acne.
Caution: Due to its potency, licorice shout not be used all the time, it is best used occasionally and in small quantities. Prolonged or excessive use can lead to side effects, such as elevated blood pressure.
Synergies and Alternative Herbs
Licorice pairs well with several other herbs, creating synergistic blends that amplify its effects. Here are some examples:
- Chamomile: Combines with licorice to soothe digestion and calm the nervous system.
- Ginger: Enhances respiratory support and digestive relief.
- Peppermint: Partners with licorice for a refreshing and effective remedy for bloating and gas.
- Marshmallow Root: Works alongside licorice as a demulcent, amplifying its soothing effects on the stomach and throat.
Alternative Herbs to Licorice:
If you’re looking for a milder alternative to licorice, consider slippery elm or linden, both of which share its soothing and protective properties without the intensity.
Fun Facts About Licorice
- Sweetness Superpower: The compound glycyrrhizin in licorice root is 30–50 times sweeter than sugar, giving teas and remedies a naturally sweet flavor.
- Ancient Medicine: Licorice was used in ancient Egypt and China for its healing properties, and even featured in the tomb of King Tutankhamun.
- Cultural Diversity: Licorice is used in a variety of traditional remedies, from Ayurvedic formulations to European herbal teas.
- Candy Confusion: Most “black licorice” candies don’t actually contain real licorice but are flavored with anise instead.
Scientific Tidbit
- Scientific Name: Glycyrrhiza glabra
- Key Compounds:
- Glycyrrhizin: A natural sweetener that provides anti-inflammatory, antiviral, and immune-boosting effects.
- Flavonoids: Antioxidants that reduce inflammation and protect cells from damage.
- Liquiritigenin: A phytoestrogen that supports hormonal balance and has mild anti-anxiety effects.
- Polysaccharides: Promote gut health by supporting beneficial bacteria.
Angie’s Products Containing Licorice Root
Caffeinated Morning Teas:
Sweet Sunrise, Renew AM
Anti Inflammatory Teas:
Fire Fighter & Inferno
Sleep Teas:
Happy Endings, Sweet Dreams, Over the Moon (supercharged with Cannabis Flower)
Other Teas
Afternoon Delight (Mood Enhancer), Sweet Relief (Cold & Flu)
For more information about Licorice or any other Herbal Medicine question, please don’t hesitate to call us during office hours.
