Sweet Sunrise

(2 customer reviews)


This tea is a blend of yerba mate, lemon balm, cinnamon, licorice and rose petals to help you jump start your day with a pleasant taste while maintaining optimal health and well-being.


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A Morning Herbal Tea Blend for Optimal Health!

Sweet Sunrise is an herbal tea blend of yerba mate, lemon balm, cinnamon, licorice and rose petals to help you jump start your day with a pleasant taste while maintaining optimal health and well-being.

The yerba mate provide the caffeine to jump start your day while the lemon balm provides steady nerves.  The hint of licorice provides and nice naturally sweetness that isn’t too strong and the rose petals, well, let’s talk about roses.

Besides adding beauty to this tea blend, it turns out roses are actually quite good for you!  Here’s a short list of the benefits of roses in your diet, and in tea, specifically.

  • High in vitamin C
  • High in vitamin A
  • High in polyphenols
  • High in minerals
  • High in anti-oxidants including:
    • nerol
    • geraniol
    • myrcene
    • quercetin
    • any many others!

Roses help improve bodily functions and health in many ways as well.  It can help ease arthritis, menstrual cramps, cancer, flu and cold, digestive difficulties, depression, insomnia and many other chronic diseases!

One of the best remedies for painful or heavy periods is rose tea, as it not only helps to regulate hormones and ease uterine congestion, but it also helps eliminate cramping and mood swings that are often associated with menstruation!

Rose petals naturally lifts your mood as well.  It can help with depression, stress and anxiety due to it’s effects on neurotransmitters in the brain.

Due to the high concentration of vitamin C, it helps boost our immune systems.  The anti-oxidants help fight off cardiovascular disease and cancer.  It also helps with respiratory distress by soothing the lungs and throat.  Use it while fighting bronchitis as well as colds and flus.  It also helps expel mucus and phlegm, which is where pathogens can live and thrive.

The antibacterial properties quickly go to work in the gut, helping re-balance the beneficial micro-flora in the intestines and relieve digestive issues like constipation, cramping, bloating or diarrhea.

Because the active ingredients in rose petals are a diuretic, they help improve liver function, which in turn helps excrete toxins in your system!

So go ahead and order your bag of Sweet Sunrise here!

How to Brew Sweet Sunrise, Morning Herbal Tea:

For cold tea –

I brew my tea in about a quarter of the amount of water I expect to drink, so it becomes a really strong brew. I use a half gallon jar and I filled a pot with about  2-3 cups of water, brought it to a boil, turned it off, added my herb and covered it. I let it steep about 10 mins then remove the herb. I keep it covered and let it cool a bit so I don’t break the jar.

Then I add about 2 cups of water to the jar then I pour in the tea and fill the rest of the jar with ice. If it’s too strong still after this, I’ll add more water or ice till the tea is at a desirable flavor and strength.
There you go! Perfect iced herbal tea!

For hot tea –

Add herb to hot water.  Let steep 5 minutes.  For a stronger tea, steep longer.  It is suggested to cover all tea while brewing in order to save the volatile oils.


If you have any questions about getting the perfect cup, please use the contact form below and we’ll be more than happy to answer all of your brewing questions!

Additional information

Weight 6 oz
Dimensions 6 × 1 × 8 in

small, regular

2 reviews for Sweet Sunrise

  1. Joshua Reynolds

    I’m not much of a sweet tea drinker but this is actually really good. Great morning blend, although Morning Focus is my absolute favorite!

  2. Marybeth B

    This is my favorite blend hands down. I travel with the small bags and keep my larger ones at home. No need to put anything in it but hot water. It helps give you that mental boost, but also make sure your digestion is in good health too with the benefit of licorice!

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